Next year’s Cape Epic kicks off with a prologue on March 17 and concludes eight days later at Val de Vie, in the Western Cape.
Mountain bikers will tackle a total of 624km and 1 6650m of climbing during the untamed African adventure, which consists of a prologue and seven stages.

Annika Langvad and Kate Courtney, seen here during stage six of the Cape Epic, secured this year’s title after the final stage finished at Val de Vie. Photo: Ewald Sadie/Cape Epic/SPORTZPICS
View the full route description.
2019 Cape Epic route summary:
Prologue (March 17)
University of Cape Town – University of Cape Town
21km, 600m
Stage one (March 18)
Hermanus High School – Hermanus High School
112km, 2 700m
Stage two (March 19)
Hermanus High School – Oak Valley
86km, 2 250m
Stage three (March 20)
Oak Valley – Oak Valley
103km, 2 800m
Stage four (March 21)
Oak Valley – Oak Valley
43km, 1 000m
Stage five (March 22)
Oak Valley – Stellenbosch
100km, 2 850m
Stage six (March 23)
Stellenbosch – Stellenbosch
89km, 2 650m
Stage seven (March 24)
Stellenbosch – Val de Vie
70km, 1 800m





