In the Bunch

Cycling news, results, live streams, events, reviews & forum

  • Home
  • News
    • Road
    • Mountain bike
    • Gravel
    • Track
    • International
    • Features
    • Triathlon
    • Race reports
    • Blogs
    • Reviews
    • Featured event news
    • Partner content
  • Results
    • SA Results
    • International results
  • Streaming
  • Photos
  • Events
    • Categories
    • Locations
    • Add your Race
  • Find
    • MTB Trails
    • Cycle Shops
    • Add listing
  • Forum
    • View forum
    • Register
    • Login
  • Contact
    • About
  • Sign in
    • Reset password

Heidi Dalton: Giro Rosa my 10 toughest days on a bike

July 26, 2017, 4:59 pm By In the Bunch

South African road champion Heidi Dalton is more convinced than ever that she can compete on the international stage after overcoming a number of challenges to complete her first Giro Rosa earlier this month.

She jetted overseas in March after winning the national road title ahead of defending champion An-Li Kachelhoffer and current world number three Ashleigh Moolman-Pasio the previous month.

“Winning SA champs at the beginning of the year meant a lot to me,” said Dalton. “As a junior I won titles, but this was my biggest achievement.”

Heidi Dalton (centre), the national road champion, has had a tough time competing overseas. Photo: Stuart Pickering

Her conquering of the Giro Rosa – the women’s version of the Giro d’Italia – was an achievement she said she’d been aiming for after making her debut in the 10-stage event in 2014.

“This year was all about finishing and I suffered throughout to achieve that,” said the 22-year-old, who was unable to finish when she first started the event.

“The Giro Rosa was not only 10 days on the bike; it was also the toughest 10 days for me.”

Dalton said the experience, where she had lined up alongside the world’s best, had better equipped her for when she returned next year.

“I haven’t done anything spectacular, but I have gained so much experience once again and learnt so much.”

The Ballito resident said she believed beating the international competition was within her capabilities, but admitted that it would take time and hard work.

“I’m going to have to work on all aspects of my cycling life to get to where I can start competing against these women.

“One of the big lessons that I learnt was to not give up. There were stages where I was really, really just hanging on but I still got to the end.

“It taught me to push my body past any pain barrier and to just always keep going.”

Having first appeared on the international scene at the age of 15, Dalton said it was a continuous battle to remain on top.

She admitted the winning that came easily as a junior was a thing of the past and it now took her best effort to “just be involved in the racing nowadays”.

“Women’s cycling is huge. It’s hard and I have learnt and seen once again that if you want to make it as a cyclist you have to live overseas and dedicate your life to the sport.”

She said Moolman-Pasio’s efforts were proof of that. The 31-year-old has had a spectacular season, racking up a number of top results in France, Spain and Britain.

“Cycling is a hard sport. I for one now understand just how good she is.

“She is something special and I don’t quite think people back home understand what she is doing and just how great she is.”

However, Dalton said she would remain focused and continue to devote her efforts to improving.

“I will keep trying and believing as I do believe if I keep working hard and stay focused the road to winning isn’t impossible.”

Exposure for your race: If you would like In the Bunch to promote your event through a series of articles, click here to ask us about our new PR product. See examples.

Next story
Previous story

MORE RELATED ARTICLES

No related photos.

FEATURED EVENT NEWS

DPD Laser and Great Zuurberg Collection poised for the long haul

Radisson Blu a home away from home for cycle tour riders

Herald Cycle Tour on a drive to give back

PARTNER CONTENT

GZT-E Day 1 - Stuart Woodhead and Alex Solomon

Age just a number at Great Zuurberg Trek E-edition

GZT 2023 - Men

Gqeberha duo peerless en route to Great Zuurberg Trek title

GZT Mens winner - stage 2

Local boys tighten grip on Zuurberg MTB race despite setbacks

GZT Mens podium crop

Campbell and Carneiro conquer the mud at Zuurberg

LATEST REVIEWS

Review: Luck MTB cycling shoes

Luck’s Ator

Review: Luck road cycling shoes

Westfalia BC 75 bike rack

Review: Westfalia bike rack

Copyright © 2010 - 2026 · Developed and managed by Full Stop Communications · Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT